Directions:
- Butter your hamburger buns. I tend to butter all my foods, the margarine adds a saucy texture and is low/calorie free!
- Slice your hot dogs diagonally, so they're really thin, like slices of lunch meat.
- Liberally sprinkle them with chipotle pepper and salt, as well as any other spices you like!
- Place each slice on the grill, making sure they won't fall through! I use my indoor grill for this, my George Foreman. You can use a pan or anything else that will press down on the slices.
- While the pieces are charring, (I like mine with lots of char marks and plumped up!) make the sauce. It's easy.
- Break the cheese into small pieces and put into a microwave safe bowl with the milk and flour.
- Microwave for 30 seconds to a minute, depending on your microwave oven.
- When sauce is done, pile buns with hot dog pieces and spoon the sauce over them OR mix hot dog pieces with the sauce and serve like that. A little sauce goes a long way!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.94 Kcal (1063 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 373.66mg | 16% | |
| Potassium | 29.11mg | 1% | |
| Total Carbs | 40.5g | 14% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.28g | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.26 Kcal (1023 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 359.42mg | 16% | |
| Potassium | 28mg | 1% | |
| Total Carbs | 38.96g | 14% | |
| Sugars | 7.47g | 31% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 7.96g | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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