Directions:
- In a large microwave-safe bowl, combine all the ingredients.
- Cover and microwave on high for 8 to 10 minutes or until heated through, stirring every 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.08 Kcal (1005 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 14% | |
| Sodium | 503.03mg | 21% | |
| Potassium | 140.8mg | 3% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 154.23 Kcal (646 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 10% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 14% | |
| Sodium | 323.16mg | 21% | |
| Potassium | 90.45mg | 3% | |
| Total Carbs | 11.13g | 6% | |
| Sugars | 4.31g | 27% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.19g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 158.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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