Directions:
- Heat oven to 450°F.
- Melt butter on top of double broiler, add in onion and green pepper.
- Cook over boiling water until tender-approximately 10 minutes.
- Blend in the mustard, flour, msg, milk, and cheese.
- Stir constantly until cheese has melted and mixture has thickened.
- Add crabmeat, tomatoes, Worcestershire, and salt.
- Blend, combining thoroughly.
- Pour mixture into 2 quart casserole dish.
- In bowl, sift in flour, baking powder, salt, and cheese.
- Cut in the shortening until particles are fine.
- Add the milk.
- Mix only until flour has moistened.
- Drop by rounded teaspoons over hot crabmeat mix.
- Bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.87 Kcal (1096 kJ) | ||
| Calories from fat | 203.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 745.64mg | 31% | |
| Potassium | 393.8mg | 8% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 295.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 138.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 35% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 19% | |
| Sodium | 507.01mg | 31% | |
| Potassium | 267.77mg | 8% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 3.87g | 23% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.31g | 16% | |
| Vitamin C | 8.3mg | 20% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 200.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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