Directions:
- Cube cheese and melt in double boiler on low (microwave works, too).
- Thaw spinach.
- When spinach is cool enough, squeeze out all water with hands.
- In slow cooker combine cheese, spinach, soup and mix well.
- Quarter and stir in artichoke hearts (optional).
- Slow cook on high for 30 minutes and then turn to warm.
- Serve w/ tortilla chips or sourdough bread or even grainy crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 156.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 15% | |
| Sodium | 369.97mg | 15% | |
| Potassium | 127.96mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 363mg | 36% | |
| Amount Per 100 g | |||
| Calories | 235.09 Kcal (984 kJ) | ||
| Calories from fat | 165.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 27% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 15% | |
| Sodium | 391mg | 15% | |
| Potassium | 135.23mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 16.88g | 32% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 383.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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