Hot Cauliflower Crab Spread Recipe

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Hot Cauliflower Crab Spread
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Ingredients:

Directions:

  1. In a bowl, combine the cauliflower, crab, mayonnaise, Parmesan cheese, garlic salt and lemon-pepper. Transfer to an ungreased 9-in. pie plate. Sprinkle with pimientos.
  2. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and edges are golden brown. Serve with crackers. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.43 Kcal (266 kJ)
Calories from fat 56.14 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 6.21mg 2%
Sodium 108.84mg 5%
Potassium 8.71mg 0%
Total Carbs 0.28g 0%
Sugars 0.24g 1%
Dietary Fiber 0.02g 0%
Protein 1.55g 3%
Vitamin C 0.1mg 0%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 530.11 Kcal (2219 kJ)
Calories from fat 469.21 Kcal
% Daily Value*
Total Fat 52.13g 10%
Cholesterol 51.91mg 2%
Sodium 909.65mg 5%
Potassium 72.82mg 0%
Total Carbs 2.32g 0%
Sugars 2.03g 1%
Dietary Fiber 0.15g 0%
Protein 12.97g 3%
Vitamin C 0.6mg 0%
Iron 0.3mg 0%
Calcium 302.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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