Directions:
- Marinate the steak in the Worcestershire sauce for 10 mins and sprinkle the black pepper over it.
- Cook the pasta according to package instructions, drain, then toss with the spring onions, peppers and basil.
- Mix the dressing ingredients together, season, then set aside.
- Heat the barbecue or a griddle pan until very hot.
- Cook the steak for 3 mins on each side, or until cooked to your liking.
- Cut into thin slices, then toss into the pasta with the dressing.
- Adjust seasoning to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.67 Kcal (2096 kJ) | ||
| Calories from fat | 211.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 218.97mg | 73% | |
| Sodium | 315.38mg | 13% | |
| Potassium | 1055.2mg | 22% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 69.78g | 140% | |
| Vitamin C | 117.8mg | 196% | |
| Iron | 833.1mg | 4628% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.74 Kcal (677 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 36% | |
|---|---|---|---|
| Cholesterol | 70.74mg | 73% | |
| Sodium | 101.88mg | 13% | |
| Potassium | 340.87mg | 22% | |
| Total Carbs | 13.73g | 14% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 22.54g | 140% | |
| Vitamin C | 38mg | 196% | |
| Iron | 269.1mg | 4628% | |
| Calcium | 45.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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