Directions:
- Heat the sesame oil in a large saucepan, over medium heat. Add the ginger and garlic and saute until you can smell the aroma of the garlic, about 20 seconds.
- Add the broth to the saucepan with the water, vinegar, soy sauce, sugar and mushrooms. Cover and bring the liquid to a boil over high heat. Reduce to a simmer and cook over moderate heat until the mushrooms are tender, about 5 minutes.
- Add the bamboo shoots and chicken to the broth, bring the liquid back to a simmer and cook, over low heat until the chicken is cooked through. Add the peas and simmer 3 minutes longer or until heated through. Season to taste with salt and serve the hot sauce on the side if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.04 Kcal (2868 kJ) | ||
| Calories from fat | 384.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.71g | 66% | |
|---|---|---|---|
| Cholesterol | 153.1mg | 51% | |
| Sodium | 1300.21mg | 54% | |
| Potassium | 753.15mg | 16% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.47 Kcal (546 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 66% | |
|---|---|---|---|
| Cholesterol | 29.16mg | 51% | |
| Sodium | 247.63mg | 54% | |
| Potassium | 143.44mg | 16% | |
| Total Carbs | 5.52g | 10% | |
| Sugars | 1.04g | 22% | |
| Dietary Fiber | 0.93g | 19% | |
| Protein | 8.47g | 89% | |
| Vitamin C | 3mg | 26% | |
| Iron | 0.7mg | 22% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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