Ingredients:
- chinese marinade (listed above
- 1 cup black tree ear mushrooms, or wild, finely sliced
- 1/2 cup tomato con casse (tomatoes peeled, seeded and chopped)
- pinch white pepper
Directions:
- Combine all the marinade ingredients in a bowl. Add quail and refrigerate for 2 days. Remove quail from marinade and pat dry. Heat peanut oil over medium heat and deep fry for 8 minutes, or until outside is brown and crispy. Remove from oil. Drain and cut quail into pieces and set aside. To make soup: Combine all ingredients, (except cheese, eggs, sesame oil and garnish) in heavy bottomed pot and bring to a boil. Cover and simmer for 8 to 10 minutes. Bring back to a boil. Whip together Parmesan cheese and eggs, and drop into soup along with quail. Gently stir. Garnish with sesame oil, vinegar and herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.78 Kcal (1247 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 142.83mg | 48% | |
| Sodium | 1245.15mg | 52% | |
| Potassium | 641.78mg | 14% | |
| Total Carbs | 43.36g | 14% | |
| Sugars | 34.09g | 136% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 15% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 48% | |
| Sodium | 419.94mg | 52% | |
| Potassium | 216.45mg | 14% | |
| Total Carbs | 14.62g | 14% | |
| Sugars | 11.5g | 136% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 3.76g | 22% | |
| Vitamin C | 9.9mg | 49% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 33% | |
| Calcium | 42.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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