Directions:
- Preheat oven to 350 degrees F. Place chicken in bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In large bowl combine broccoli, rice, and peas. Spread mixture over the chicken. In medium bowl combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
- Bake, uncovered, 35 to 40 minutes or until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.99 Kcal (3111 kJ) | ||
| Calories from fat | 306.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 25% | |
| Sodium | 1409.47mg | 59% | |
| Potassium | 663.34mg | 14% | |
| Total Carbs | 75.35g | 25% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 51mg | 85% | |
| Iron | 3.7mg | 20% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 52% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 25% | |
| Sodium | 311.22mg | 59% | |
| Potassium | 146.47mg | 14% | |
| Total Carbs | 16.64g | 25% | |
| Sugars | 1.9g | 34% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 8g | 72% | |
| Vitamin C | 11.3mg | 85% | |
| Iron | 0.8mg | 20% | |
| Calcium | 61.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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