Horseradish & Tofu Sandwich Recipe

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Ingredients:

Serving

1/4 cup plain nonfat yogurt or 1/4 cup vegan mayonnaise
1 1/2 tsp grated fresh horseradish
1 dash cayenne pepper
8 slices whole grain bread
10 1/2 oz lite silken extra firm tofu, thinly sliced
1 large tomato, thinly sliced
1 cup alfalfa sprouts
4 lettuce leaves (optional)

Directions:

Note: Beginners may want to marinate the tofu in their favorite sauce such as Ken's Sundried tomato dressing overnight or use a flavored tofu cutlet in place of the silken. The one I use tastes just like fried chicken.
Also note I omit the sprouts and use lettuce.
In bowl mix the first three ingedients. Spread on bread.
Now on the bread layer the tofu, tomato and sprouts.
Top with bread.
For vegan use the vegan mayo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.66 Kcal (995 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	0.74mg	0%
Sodium	350.15mg	15%
Potassium	838.5mg	18%
Total Carbs	31.36g	10%
Sugars	5.08g	20%
Dietary Fiber	7.42g	30%
Protein	18.09g	36%
Vitamin C	19.9mg	33%
Iron	5.5mg	30%
Calcium	473.3mg	47%

Amount Per 100 g
Calories	46.98 Kcal (197 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	5%
Cholesterol	0.15mg	0%
Sodium	69.21mg	15%
Potassium	165.75mg	18%
Total Carbs	6.2g	10%
Sugars	1.01g	20%
Dietary Fiber	1.47g	30%
Protein	3.58g	36%
Vitamin C	3.9mg	33%
Iron	1.1mg	30%
Calcium	93.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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