Directions:
- 1. Put garlic, onion, and carrots in food processor to chop small.
- 2. Put all ingredients in sauce pan and simmer. The longer you let it simmer, the better it tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 84.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 2846.84mg | 119% | |
| Potassium | 291.07mg | 6% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Sodium | 1324.47mg | 119% | |
| Potassium | 135.42mg | 6% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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