Honolulu Cup Recipe

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Honolulu Cup
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Ingredients
4
Count
Nutrition
325
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a jar with a tight-fitting lid, combine all ingredients. Add cracked ice, and shake briskly.
  2. Strain into a tall glass that is two thirds full of cracked ice.
  3. If desired, garnish with sprig of fresh mint, pineapple chunk, and maraschino cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.62 Kcal (1359 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 16%
Sodium 18.07mg 1%
Potassium 297.21mg 6%
Total Carbs 53.9g 18%
Sugars 51.2g 205%
Dietary Fiber 0.59g 2%
Protein 4.14g 8%
Vitamin C 29.5mg 49%
Iron 0.6mg 3%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 272.91 Kcal (1143 kJ)
Calories from fat 80.63 Kcal
% Daily Value*
Total Fat 8.96g 16%
Sodium 15.19mg 1%
Potassium 249.86mg 6%
Total Carbs 45.31g 18%
Sugars 43.04g 205%
Dietary Fiber 0.5g 2%
Protein 3.48g 8%
Vitamin C 24.8mg 49%
Iron 0.5mg 3%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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