Directions:
- Combine bread crumbs, coconut and almonds in a 9 x 13 pan and toast at 450F until golden, taking care not to scorch.
- Stir in butter and sugar; chill.
- Blend Cool Whip and honey; add crumb mixture and stir until just blended.
- Spoon into paper or foil baking cups and freeze until firm or overnight.
- For parfait version, alternate layers of crumb mixture and whipped topping; freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 9% | |
| Sodium | 46.26mg | 2% | |
| Potassium | 57.5mg | 1% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.39 Kcal (1145 kJ) | ||
| Calories from fat | 175.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 17% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 9% | |
| Sodium | 80.04mg | 2% | |
| Potassium | 99.49mg | 1% | |
| Total Carbs | 23.55g | 5% | |
| Sugars | 13.22g | 31% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 50.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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