Amount Per 1 Serving
Calories	435.7 Kcal (1824 kJ)
Calories from fat	150.02 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	0.5mg	0%
Sodium	1550.39mg	65%
Potassium	224.07mg	5%
Total Carbs	64.74g	22%
Sugars	10.58g	42%
Dietary Fiber	7.99g	32%
Protein	9.34g	19%
Vitamin C	0.2mg	0%
Iron	5.3mg	30%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	307.29 Kcal (1287 kJ)
Calories from fat	105.8 Kcal
		% Daily Value*
Total Fat	11.76g	26%
Cholesterol	0.35mg	0%
Sodium	1093.45mg	65%
Potassium	158.03mg	5%
Total Carbs	45.66g	22%
Sugars	7.46g	42%
Dietary Fiber	5.63g	32%
Protein	6.59g	19%
Vitamin C	0.1mg	0%
Iron	3.8mg	30%
Calcium	206.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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