Directions:
- Preheat oven to 425°F. Combine honey, 1 tablespoon oil, and thyme in heavy small saucepan. Stir over low heat until just warm. Remove from heat. Pour 2/3 of honey mixture into small bowl. Place lamb on rack set in roasting pan; brush with half of honey mixture from bowl. Roast lamb 12 minutes; brush with remaining honey mixture from bowl. Continue to roast until instant-read thermometer inserted into thickest part of meat registers 125°F for medium-rare, about 10 minutes. Transfer lamb to cutting board.
- Meanwhile, add vinegar, 1 tablespoon water, and remaining 3 tablespoons oil to honey mixture in saucepan. Stir over low heat until just warm. Mix in nuts; discard thyme sprigs. Season with salt and pepper.
- Cut lamb between ribs into chops. Divide arugula among plates. Top each serving with lamb chops. Drizzle warm dressing over and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.72 Kcal (1711 kJ) | ||
| Calories from fat | 294.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 57.27mg | 2% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 135.2mg | 751% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.86 Kcal (699 kJ) | ||
| Calories from fat | 120.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 50% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 16% | |
| Sodium | 23.38mg | 2% | |
| Potassium | 69.23mg | 4% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 3.9g | 38% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 7.1g | 35% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 55.2mg | 751% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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