Honey-Roasted Lamb with Arugula and Pine Nut Salad Recipe

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Honey-Roasted Lamb with Arugula and Pine Nut Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Combine honey, 1 tablespoon oil, and thyme in heavy small saucepan. Stir over low heat until just warm. Remove from heat. Pour 2/3 of honey mixture into small bowl. Place lamb on rack set in roasting pan; brush with half of honey mixture from bowl. Roast lamb 12 minutes; brush with remaining honey mixture from bowl. Continue to roast until instant-read thermometer inserted into thickest part of meat registers 125°F for medium-rare, about 10 minutes. Transfer lamb to cutting board.
  2. Meanwhile, add vinegar, 1 tablespoon water, and remaining 3 tablespoons oil to honey mixture in saucepan. Stir over low heat until just warm. Mix in nuts; discard thyme sprigs. Season with salt and pepper.
  3. Cut lamb between ribs into chops. Divide arugula among plates. Top each serving with lamb chops. Drizzle warm dressing over and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.72 Kcal (1711 kJ)
Calories from fat 294.68 Kcal
% Daily Value*
Total Fat 32.74g 50%
Cholesterol 49.32mg 16%
Sodium 57.27mg 2%
Potassium 169.59mg 4%
Total Carbs 10.91g 4%
Sugars 9.55g 38%
Dietary Fiber 0.94g 4%
Protein 17.39g 35%
Vitamin C 4.8mg 8%
Iron 135.2mg 751%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 166.86 Kcal (699 kJ)
Calories from fat 120.3 Kcal
% Daily Value*
Total Fat 13.37g 50%
Cholesterol 20.13mg 16%
Sodium 23.38mg 2%
Potassium 69.23mg 4%
Total Carbs 4.45g 4%
Sugars 3.9g 38%
Dietary Fiber 0.38g 4%
Protein 7.1g 35%
Vitamin C 1.9mg 8%
Iron 55.2mg 751%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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