Ingredients:
- 3 to 4 bunches (depending on size) fresh carrots, peeled
- salt and freshly ground black pepper , to taste
Directions:
- 1. Preheat the oven to 450°:F.
- 2. Cut the carrots into thirds, crosswise on a sharp diagonal.
- 3. Bring salted water to a boil in a large pot fitted with a steamer basket. Let carrots steam until just tender, about 5 minutes. Drain and place in a bowl. Toss with the oil, honey, salt and pepper.
- 4. Place the carrots on a baking sheet in a single layer and bake for 25 minutes. Loosen them from the baking sheet with a spatula. Adjust the seasonings and remove to a serving bowl.
- Per serving: 110 calories, 17g carbohydrate, 1g protein, 4.5g fat, no cholesterol (nutritional analysis provided by Parade). Nutritional analysis provided by Parade
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.34 Kcal (1630 kJ) | ||
| Calories from fat | 266.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 22.14mg | 0% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 34.44g | 138% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 543.78 Kcal (2277 kJ) | ||
| Calories from fat | 372.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.34g | 46% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 30.92mg | 0% | |
| Total Carbs | 48.1g | 11% | |
| Sugars | 48.1g | 138% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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