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Honey-Pecan Crusted Chicken Recipe

Honey-Pecan Crusted Chicken Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp pepper
4 (6-oz) skinned chicken breast halves
8 (4-oz) chicken drumsticks, skinned
1/4 cup honey
2 tbsp dijon mustard
3/4 tsp paprika
1/8 tsp garlic powder
1 1/4 cups finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 cup finely chopped pecans
cooking spray

Directions:

Preheat oven to 400°.
Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture.
Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400° for 40 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.91 Kcal (1833 kJ)
Calories from fat	234.84 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	42.24mg	14%
Sodium	314.32mg	13%
Potassium	152.31mg	3%
Total Carbs	43.62g	15%
Sugars	11.56g	46%
Dietary Fiber	2.79g	11%
Protein	10.22g	20%
Vitamin C	12.5mg	21%
Iron	5.9mg	33%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	401.19 Kcal (1680 kJ)
Calories from fat	215.15 Kcal
		% Daily Value*
Total Fat	23.91g	40%
Cholesterol	38.7mg	14%
Sodium	287.96mg	13%
Potassium	139.54mg	3%
Total Carbs	39.96g	15%
Sugars	10.59g	46%
Dietary Fiber	2.56g	11%
Protein	9.36g	20%
Vitamin C	11.5mg	21%
Iron	5.4mg	33%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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