Directions:
- Microwave the peanut butter for about 20 seconds or until it begins to melt; Stir until smooth.
- Add the last 3 ingredients and mix well.
- Serve with apples, bananas, strips of whole wheat toast or whatever else floats your boat!
- Or try adding 1 teaspoon soy sauce and use the sauce to dip bite-sized pieces of grilled or sauteed chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 150.74mg | 3% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.54 Kcal (1309 kJ) | ||
| Calories from fat | 152.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 12% | |
|---|---|---|---|
| Sodium | 7.44mg | 0% | |
| Potassium | 319.88mg | 3% | |
| Total Carbs | 37.65g | 6% | |
| Sugars | 31.92g | 60% | |
| Dietary Fiber | 2.72g | 5% | |
| Protein | 8.31g | 8% | |
| Vitamin C | 14.9mg | 12% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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