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Honey-Orange Butternut Squash Recipe

Honey-Orange Butternut Squash Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 butternut squash, peeled and seeded
1 orange
1/2 tsp kosher salt
1/4 tsp red pepper flakes
1/8 tsp black pepper
1 orange , juice and zest of
1 -2 tbsp honey ( use 2 if you want it extra sweet)
nonstick cooking spray

Directions:

Cut squash into large chunks, about 8 pieces.
Spray a 7 1/2 by 11 3/4 baking dish with cooking spray. Put squash in dish and season. Sprinkle juice and zest over squash, and then drizzle with honey. Spray the top of the squash with cooking spray.
Bake in a 350 Degree F oven for 45 minutes to an hour or until squash is tender and carmelized.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.72 Kcal (296 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	266.74mg	11%
Potassium	247.25mg	5%
Total Carbs	18.58g	6%
Sugars	13.06g	52%
Dietary Fiber	2.03g	8%
Protein	1.01g	2%
Vitamin C	42.4mg	71%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	64.73 Kcal (271 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	244.13mg	11%
Potassium	226.3mg	5%
Total Carbs	17g	6%
Sugars	11.95g	52%
Dietary Fiber	1.86g	8%
Protein	0.93g	2%
Vitamin C	38.8mg	71%
Vitamin A	0.3mg	12%
Iron	0.3mg	2%
Calcium	40.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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