Honey-Mustard Roasted Chicken With Sweet Potatoes Recipe

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Honey-Mustard Roasted Chicken With Sweet Potatoes
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Ingredients:

Directions:

  1. Heat oven to 425. Spray shallow roasting pan with nonstick cooking spray. Arrange chicken, sweet potatoes and corn in pan.
  2. In small bowl, combine salad dressing, rosemary and salt; mix well. Brush half of mixture over chicken and vegetables.
  3. Bake at 425 for 30 minutes.
  4. Remove pan from oven. Turn chicken over and stir vegetables. Add green beans to pan. Drizzle remaining salad dressing mixture over chicken and vegetables.
  5. Return to oven; bake an additional 25 to 30 minutes or until chicken is fork-tender and juices run clear, and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.19 Kcal (3329 kJ)
Calories from fat 129.26 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 242.05mg 81%
Sodium 1492.94mg 62%
Potassium 1617.02mg 34%
Total Carbs 110.96g 37%
Sugars 19.46g 78%
Dietary Fiber 10.62g 42%
Protein 61.75g 124%
Vitamin C 22.9mg 38%
Vitamin A 0.7mg 22%
Iron 4mg 22%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 22%
Cholesterol 31.34mg 81%
Sodium 193.31mg 62%
Potassium 209.37mg 34%
Total Carbs 14.37g 37%
Sugars 2.52g 78%
Dietary Fiber 1.37g 42%
Protein 8g 124%
Vitamin C 3mg 38%
Vitamin A 0.1mg 22%
Iron 0.5mg 22%
Calcium 14.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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