Honey Mustard Chicken Pasta Salad Recipe

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Ingredients:

Serving

10 oz bow tie pasta
3 tbsp reduced-fat mayonnaise
1 tsp coarse grain mustard
1 tsp clear honey
10 oz cooked chicken , torn into rough pieces
4 green onions, thinly sliced
1 bunch fresh basil , roughly torn
4 tomatoes, quartered , then each quarter halved

Directions:

Boil the pasta according to the package timings, then cool under running water.
Mix the mayo, mustard and the honey in a large bowl and loose with a little water to make a dressing the consistency of heavy cream.
Add the pasta, chicken, onions, basil and tomatoes.
Season to taste, then gently mix together.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.09 Kcal (2073 kJ)
Calories from fat	144.58 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	31.56mg	11%
Sodium	489.46mg	20%
Potassium	357.25mg	8%
Total Carbs	66.46g	22%
Sugars	6.04g	24%
Dietary Fiber	8.94g	36%
Protein	22.76g	46%
Vitamin C	10.3mg	17%
Iron	3.7mg	20%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	214.94 Kcal (900 kJ)
Calories from fat	62.77 Kcal
		% Daily Value*
Total Fat	6.97g	25%
Cholesterol	13.7mg	11%
Sodium	212.5mg	20%
Potassium	155.1mg	8%
Total Carbs	28.85g	22%
Sugars	2.62g	24%
Dietary Fiber	3.88g	36%
Protein	9.88g	46%
Vitamin C	4.5mg	17%
Iron	1.6mg	20%
Calcium	22.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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