Directions:
- Wash the kumquats.
- Place the kumquats in a medium saucepan, along with the apricots, sultanas and water. Bring to the boil.
- Peel the rind of the oranges and add to pan.
- Juice the oranges and set aside.
- Grate the ginger and crush the cloves and cardamom pods. Add to the pan.
- Simmer for 30 min, or until fruit is tender.
- Add the orange juice and honey.
- Remove from heat. Stir through the slivered almonds and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.48 Kcal (818 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 9.13mg | 0% | |
| Potassium | 387.7mg | 8% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 31.56g | 126% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.51 Kcal (438 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 6% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 207.27mg | 8% | |
| Total Carbs | 21.07g | 13% | |
| Sugars | 16.88g | 126% | |
| Dietary Fiber | 3.85g | 29% | |
| Protein | 2.04g | 8% | |
| Vitamin C | 27.4mg | 85% | |
| Iron | 0.4mg | 5% | |
| Calcium | 40.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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