Directions:
- Preheat oven to 400°F.
- Spray a large baking sheet with nonstick cooking spray.
- In a large bowl, mix 1TBS of the honey & the egg white; add the chicken; stir to coat.
- Transfer the chicken to a colander and set over a large bowl.
- On a sheet of wax paper, combine the cornflake crumbs and salt.
- One at a time, dip the chicken pieces into the crumbs, then place on a baking sheet.
- Spray the tops of the chicken lightly with cooking spray.
- Bake until the chicken is cooked through, 8-10 minutes.
- Meanwhile, in a small bowl, mix the mayo, mustard, and the remaining 2 tbsp of honey.
- Serve the chicken nuggets with the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.15 Kcal (985 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 19% | |
| Sodium | 784.56mg | 33% | |
| Potassium | 296.27mg | 6% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 8% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 19% | |
| Sodium | 552.57mg | 33% | |
| Potassium | 208.66mg | 6% | |
| Total Carbs | 19.03g | 9% | |
| Sugars | 5.13g | 29% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 14.32g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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