Honey-Dipped Crunchy Chicken Nuggets |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 10 |
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Another savory dish that won't add the inches...a real kid pleaser too Ingredients:
3 tablespoons honey |
1 egg white (lightly beaten) |
2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch chunks) |
1 cup corn flake crumbs |
1 teaspoon salt |
1/2 cup low-fat mayonnaise |
1/4 cup dijon mustard |
Directions:
1. Preheat oven to 400°F.
2. Spray a large baking sheet with nonstick cooking spray.
3. In a large bowl, mix 1TBS of the honey & the egg white; add the chicken; stir to coat.
4. Transfer the chicken to a colander and set over a large bowl.
5. On a sheet of wax paper, combine the cornflake crumbs and salt.
6. One at a time, dip the chicken pieces into the crumbs, then place on a baking sheet.
7. Spray the tops of the chicken lightly with cooking spray.
8. Bake until the chicken is cooked through, 8-10 minutes.
9. Meanwhile, in a small bowl, mix the mayo, mustard, and the remaining 2 tbsp of honey.
10. Serve the chicken nuggets with the dipping sauce.
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