Honey Dijon Mustard Chicken Fillets Recipe

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Ingredients:

Serving

Directions:

Combine honey, mustard, soy sauce, ginger and minced shallot.
Preheat broiler.
Spray broiler pan with non stick cooking spray.
Place chicken fillets on pan and brush generously with honey mustard mixture.
Broil 5 to 6 inches from heat for 5 minutes.
Turn, baste again and broil 5 minutes longer, or until chicken is no longer pink when you cut into it.
Sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.23 Kcal (1307 kJ)
Calories from fat	154.54 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	102.06mg	34%
Sodium	256.89mg	11%
Potassium	249.07mg	5%
Total Carbs	18.28g	6%
Sugars	17.64g	71%
Dietary Fiber	0.23g	1%
Protein	20.84g	42%
Vitamin C	5.1mg	8%
Iron	1.4mg	8%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	215.21 Kcal (901 kJ)
Calories from fat	106.52 Kcal
		% Daily Value*
Total Fat	11.84g	26%
Cholesterol	70.35mg	34%
Sodium	177.06mg	11%
Potassium	171.67mg	5%
Total Carbs	12.6g	6%
Sugars	12.16g	71%
Dietary Fiber	0.16g	1%
Protein	14.37g	42%
Vitamin C	3.5mg	8%
Iron	0.9mg	8%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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