Directions:
- Wash fish and pat dry with paper towels and place into a deep baking dish. Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and white pepper. Using a spoon, coat fillets with mixture. Cover dish with plastic wrap and place into refrigerator for 30 minutes.
- Preheat grill for medium-high heat. Place fish onto grill, skin side down, and cook for 5 minutes. Carefully, turn fish and cook for an additional 3-5 minutes. When the flesh of the fish no longer appears shiny and flakes easily, remove from grill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 310.43mg | 13% | |
| Potassium | 46.17mg | 1% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.82 Kcal (1255 kJ) | ||
| Calories from fat | 146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 12% | |
|---|---|---|---|
| Sodium | 660.74mg | 13% | |
| Potassium | 98.26mg | 1% | |
| Total Carbs | 40.62g | 6% | |
| Sugars | 37.36g | 70% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 4.6mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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