Directions:
- Prepare two sheet pans of foil muffin cups (patty pans).
- Separate the paper liners from the foil.
- Pour the entire contents of corn flake package into a very large bowl.
- Set oven to 350* F.
- In a small saucepan, melt the honey, butter and sugar on medium heat.
- Do not let it boil: you only want a warm liquid.
- Pour onto the corn flakes.
- Mix well with a spatula.
- Really, really well.
- You mix and mix until every one is coated, about 10 minutes.
- Lots of little hands can help.
- The raw mixture is pretty yummy too.
- Over-fill each foil cup.
- Set touching each other on the tray.
- Bake for about 12-15 minutes, or until the cornflakes are JUST starting to colour.
- It will depend on your oven and where your trays are.
- If you prefer them less crunchy, take them out a couple of minutes early.
- Cool.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.74 Kcal (1787 kJ) | ||
| Calories from fat | 206.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 55.44mg | 2% | |
| Potassium | 22.11mg | 0% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 51.71g | 207% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 463.15 Kcal (1939 kJ) | ||
| Calories from fat | 224.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 35% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 20% | |
| Sodium | 60.18mg | 2% | |
| Potassium | 24mg | 0% | |
| Total Carbs | 62.59g | 19% | |
| Sugars | 56.12g | 207% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 9% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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