Directions:
- Preheat oven to 425 degrees. Mix ingredients in bowl and pour into 9x9 glass baking dish or cast iron skillet.
- Bake for 12-15 minutes or until knife or toothpick inserted in center comes out clean. Let cool slightly. Run knife around outer edge and then cut into squares or wedges.
- Serve warm with honey butter or ice cream and fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.46 Kcal (1178 kJ) | ||
| Calories from fat | 107.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 14% | |
| Sodium | 330.23mg | 14% | |
| Potassium | 103.83mg | 2% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.89 Kcal (912 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 18% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 14% | |
| Sodium | 255.64mg | 14% | |
| Potassium | 80.38mg | 2% | |
| Total Carbs | 32.04g | 14% | |
| Sugars | 16.81g | 87% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.12g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 65.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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