Honey Bran Muffins with Figs Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

2 1/2 cups all purpose flour
2 tsp baking soda
1 1/2 tsp salt
2 cups toasted wheat bran (about 4 oz)
3/4 cup chopped dried figs
1 cup boiling water
1/2 cup (1 stick) unsalted butter, room temperature
1 cup sugar
1/2 cup honey
2 large eggs
2 cups buttermilk

Directions:

Preheat oven to 400°F. Line 24 muffin cups with muffin papers. Stir flour, baking soda and salt in small bowl to blend. Combine bran and figs in another bowl; mix in 1 cup boiling water.
Beat butter in large bowl until creamy. Gradually beat in sugar, then honey. Beat in eggs 1 at a time. Beat in buttermilk alternately with flour mixture in 3 additions each. Mix in bran mixture. Divide batter among lined muffin cups.
Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto racks and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.2 Kcal (629 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	23.23mg	8%
Sodium	304.04mg	13%
Potassium	91.64mg	2%
Total Carbs	27.38g	9%
Sugars	15.03g	60%
Dietary Fiber	1.23g	5%
Protein	2.9g	6%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	208.5 Kcal (873 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	5%
Cholesterol	32.25mg	8%
Sodium	422.07mg	13%
Potassium	127.21mg	2%
Total Carbs	38g	9%
Sugars	20.87g	60%
Dietary Fiber	1.71g	5%
Protein	4.03g	6%
Vitamin C	0.2mg	0%
Iron	0.6mg	2%
Calcium	54.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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