Honey Barbecue Pork Ribs Recipe

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Ingredients:

Serving

4 lbs pork spareribs or 4 lbs baby back ribs
1 yellow onion, sliced
1 (16 oz) bottle prepared barbecue sauce
1/2 cup mild honey

Directions:

Arrange the ribs and onions in the slow cooker in alternating layers.
Combine the barbecue sauce and honey in a bowl; mix until smooth; spoon over the ribs.
If you have a round cooker, spoon the sauce between the layers of ribs and onions.
Cover and cook on LOW 8-9 hours until tender and the meat starts to separate from the bone.
Transfer the ribs to a platter; if there is extra sauce on the bottom of the cooker, place in a bowl and serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1111.52 Kcal (4654 kJ)
Calories from fat	652.56 Kcal
		% Daily Value*
Total Fat	72.51g	112%
Cholesterol	241.87mg	81%
Sodium	1227.29mg	51%
Potassium	991.89mg	21%
Total Carbs	63.72g	21%
Sugars	54.63g	219%
Dietary Fiber	1.32g	5%
Protein	46.49g	93%
Vitamin C	1.6mg	3%
Iron	4mg	22%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	250.2 Kcal (1048 kJ)
Calories from fat	146.89 Kcal
		% Daily Value*
Total Fat	16.32g	112%
Cholesterol	54.44mg	81%
Sodium	276.26mg	51%
Potassium	223.27mg	21%
Total Carbs	14.34g	21%
Sugars	12.3g	219%
Dietary Fiber	0.3g	5%
Protein	10.46g	93%
Vitamin C	0.4mg	3%
Iron	0.9mg	22%
Calcium	18.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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