Honey-Balsamic Lamb Chops (Giada De Laurentiis) Recipe

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Honey-Balsamic Lamb Chops (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. In the bowl of a food processor, combine the balsamic vinegar, garlic, and honey. Pulse until blended. With the machine running, slowly pour in the vegetable oil until the mixture is smooth and forms a thick sauce. Season with salt and pepper, to taste.
  3. Season the lamb chops with salt and pepper. Drizzle with the olive oil and sprinkle with rosemary. Grill the lamb chops for 2 to 3 minutes each side until medium-rare.
  4. Arrange the lamb chops on a platter. Spoon the sauce over the top or serve the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.1 Kcal (595 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 26.29mg 1%
Potassium 127.5mg 3%
Total Carbs 18.25g 6%
Sugars 11.77g 47%
Dietary Fiber 1.82g 7%
Protein 1.38g 3%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 169.45 Kcal (709 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 11%
Sodium 31.35mg 1%
Potassium 152.03mg 3%
Total Carbs 21.76g 6%
Sugars 14.04g 47%
Dietary Fiber 2.17g 7%
Protein 1.65g 3%
Vitamin C 5.7mg 8%
Iron 0.8mg 4%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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