Amount Per 1 Serving
Calories	152.01 Kcal (636 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	13.64mg	5%
Sodium	184.03mg	8%
Potassium	172.92mg	4%
Total Carbs	29.49g	10%
Sugars	8.09g	32%
Dietary Fiber	1.2g	5%
Protein	2.57g	5%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	229.01 Kcal (959 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	5%
Cholesterol	20.55mg	5%
Sodium	277.25mg	8%
Potassium	260.52mg	4%
Total Carbs	44.42g	10%
Sugars	12.19g	32%
Dietary Fiber	1.8g	5%
Protein	3.88g	5%
Vitamin C	8.5mg	9%
Iron	1.8mg	7%
Calcium	68.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Pecan Raisin Bread

Eggs, Pumpkin, Light brown sugar, Maple syrup, Canola oil and 8 more..
Healthy Pumpkin Spice Pancakes

Egg, Egg white, Flour, Whole wheat flour, Oatmeal and 8 more..
Honey Cake I

Eggs, separated, White sugar, Honey, Vegetable oil and 8 more..
Pumpkin Bread

Eggs, Butter, Sugar, Pumpkin, Flour, Salt, Baking powder and 5 more..
Banana Oatmeal Biscuits

Oatmeal (or 120g), Whole wheat flour (or 120g), Sugar and 11 more..
Apple Pumpkin Healthy Cookies

Butter, Brown sugar, White sugar, Egg, Vanilla, Applesauce and 9 more..
Chocolate Apple Bread

White sugar, Ground cinnamon, Chopped walnuts and 14 more..
Crunch - Topped Spice Cake

Softened butter, Low-fat cream cheese, softened and 14 more..
Buckwheat Scones

Buckwheat flour, Whole wheat flour, Brown sugar, Salt and 9 more..
Jacqueline's Zucchini Muffins

Oil, Sugar, Vanilla, Eggs, All-purpose flour, Salt and 8 more..
Pumpkin Chocolate Loaf

Sugar, Vegetable oil, Eggs, Pack pumpkin, Vanilla extract and 8 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Honey Bran Muffins
Honey Wheat Muffins
Honey Lemon Muffins
Honey Graham Muffins

Crushed honey graham crackers, Sugar, Baking powder and 4 more..
Honey Banana Muffins
Honey Spiced Muffins

Self-raising flour, Sugar, Cinnamon, Ginger, Allspice and 8 more..
Honey Oatmeal Muffins

Buttermilk, Rolled oats, Honey, Vegetable oil and 4 more..
Honey Blueberry Muffins

Flour, Salt, Baking powder, Milk, Honey and 3 more..
Applesauce Muffins
Applesauce Muffins W/ Agave Nectar

Unsweetened applesauce, Agave nectar, Slightly beaten egg and 7 more..