Hominy Sausage Bake Recipe

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Hominy Sausage Bake
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Ingredients:

Directions:

  1. In a Dutch Oven Brown sausage in oil, drain and set aside. In the same pan, brown the ham cubes. Stir in the red beans and rice mix, water, butter and cayenne. Bring all of this to a boil and the reduce the heat, place the cover on pan and simmer for 25 minutes or until the rice and beans are tender. Stir occasionally. Then transfer to a greased 3 quart baking dish. Layer the rice bean mix with the sausage and hominy. Top with the peppers and corn. Bake uncovered at 350 for 30-35 minutes or until heated through. Sprinkle the cheese and bake a few more minutes until cheese melts. Then sprinkle with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.35 Kcal (2170 kJ)
Calories from fat 301.96 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 70.06mg 23%
Sodium 1267.38mg 53%
Potassium 537.79mg 11%
Total Carbs 29.29g 10%
Sugars 1.47g 6%
Dietary Fiber 2.84g 11%
Protein 24.6g 49%
Vitamin C 5.3mg 9%
Iron 1.5mg 9%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 144.32 Kcal (604 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 52%
Cholesterol 19.5mg 23%
Sodium 352.86mg 53%
Potassium 149.73mg 11%
Total Carbs 8.15g 10%
Sugars 0.41g 6%
Dietary Fiber 0.79g 11%
Protein 6.85g 49%
Vitamin C 1.5mg 9%
Iron 0.4mg 9%
Calcium 51.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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