Directions:
- In a small bowl, combine ketchup, brown sugar and mustard; set aside.
- In a large bowl, combine 1/3 cup of the ketchup mixture and the remaining ingredients; mix well.
- Spray a foil lined, shallow baking pan with non-stick spray. Shape mixture into loaf and bake at 350 for 1 hour; remove from oven and pour remaining sauce over loaf; bake for 10 more minutes and remove.
- Let stand for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.11 Kcal (1901 kJ) | ||
| Calories from fat | 209.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 103.22mg | 34% | |
| Sodium | 995.15mg | 41% | |
| Potassium | 520.55mg | 11% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.9mg | 55% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 258.78 Kcal (1083 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 36% | |
|---|---|---|---|
| Cholesterol | 58.82mg | 34% | |
| Sodium | 567.09mg | 41% | |
| Potassium | 296.64mg | 11% | |
| Total Carbs | 17.87g | 10% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 17.22g | 60% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.7mg | 55% | |
| Calcium | 79.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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