Directions:
- Preheat the oven to 350 degrees and oil a 16 inch round baking pan - if this is not available use a 9X13 baking pan.
- Combine cheeses, onions, parsley, and one egg. Mix until this is smooth.
- Spread out a sheet of phyllo dough.
- Brush with olive oil. Top with another.
- On top the this spread some of the cheese mixture. Roll this up from the long side.
- In the baking pan coil the phyllo roll.
- Repeat the steps with the phyllo dough and cheese. Coil each roll around the central roll. You will be making one large spiral.
- Beat the remaining two eggs and pour this over the phyllo rolls. Pour the bottle of mineral water over this and put in the oven immediately.
- Bake for about 30 minutes, or until the top is dry, crisp, and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.16 Kcal (2111 kJ) | ||
| Calories from fat | 286.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 38% | |
| Sodium | 793.03mg | 33% | |
| Potassium | 178.31mg | 4% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 258.48 Kcal (1082 kJ) | ||
| Calories from fat | 146.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 49% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 38% | |
| Sodium | 406.57mg | 33% | |
| Potassium | 91.42mg | 4% | |
| Total Carbs | 18.24g | 12% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 9.34g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 189.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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