Homemade Seitan Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, combine first six ingredients. Stir in water until combined.
Knead dough for 5 minutes (you can do this in the bowl. No extra flour is necessary, as this stuff won't really stick).
Chop dough into 1-inch pieces (I tore off sections, rolled them into a log, and chopped it from there). Allow pieces to rest for a few minutes.
Heat broth over stove to a simmer. Add dough pieces one at a time. Cook uncovered for 45 minutes, stirring every 10 minutes to keep them from sticking. The seitan will swell up, so you can add a little extra water or broth to keep them covered.
Remove from heat. Drain and fry the seitan with a little olive oil on a pan for a few minutes. Set aside until ready to use.
If storing, put seitan in air-tight container with enough broth to cover the pieces. Freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.28 Kcal (2371 kJ)
Calories from fat	93.93 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	8.58mg	3%
Sodium	1711.13mg	71%
Potassium	594.33mg	13%
Total Carbs	52.52g	18%
Sugars	7.01g	28%
Dietary Fiber	5.6g	22%
Protein	69.83g	140%
Vitamin C	6.2mg	10%
Iron	7.2mg	40%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	120.28 Kcal (504 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	16%
Cholesterol	1.82mg	3%
Sodium	363.44mg	71%
Potassium	126.24mg	13%
Total Carbs	11.16g	18%
Sugars	1.49g	28%
Dietary Fiber	1.19g	22%
Protein	14.83g	140%
Vitamin C	1.3mg	10%
Iron	1.5mg	40%
Calcium	49.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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