Homemade Protein and Oat Bars. |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Homemade Protein Bars, based off a LiveStrong recipe, adapted by my wife. A great meal replacement for use after a workout or when you're on the go offering up 12g of protein per bar. Ingredients:
3 tablespoons peanut butter |
3 scoops protein powder (i use promisil chocolate flavour = 60g protein) |
1/4 cup egg white |
3 tablespoons honey |
1 cup whole grain quick oats |
1/2 teaspoon baking powder |
1/4 cup chocolate chips |
Directions:
1. Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
2. Fold in Oats.
3. Fold in Chocolate Chips.
4. To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
5. Let stand for 5 minutes, cut into 6 bars.
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