Directions:
- Preheat oven to 325 degrees F. In a large bowl combine nuts, pretzels and cereal. Melt butter with Worcestershire sauce and drizzle over nut mixture; sprinkle with Creole spice. Toss to coat completely, pour onto a cookie sheet and bake until crisp and tasty, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.46 Kcal (2614 kJ) | ||
| Calories from fat | 393.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.7g | 67% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 700.46mg | 29% | |
| Potassium | 425.36mg | 9% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.1mg | 34% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.85 Kcal (983 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 67% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 14% | |
| Sodium | 263.43mg | 29% | |
| Potassium | 159.97mg | 9% | |
| Total Carbs | 19.83g | 18% | |
| Sugars | 4.01g | 43% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 3.9g | 21% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 2.3mg | 34% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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