Directions:
- Place all ingredients together in a microwave safe bowl. Microwave on 30% power or defrost power for approximately 8 minutes, stopping every two to three minutes to stir. Serve with nacho chips or use over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.12 Kcal (1164 kJ) | ||
| Calories from fat | 205.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 1144.26mg | 48% | |
| Potassium | 28.31mg | 1% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 5.91g | 24% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 263.56 Kcal (1103 kJ) | ||
| Calories from fat | 195.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 35% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 28% | |
| Sodium | 1084.35mg | 48% | |
| Potassium | 26.83mg | 1% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 5.6g | 24% | |
| Protein | 10.85g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 277.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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