Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink and onion is tender; drain. Stir in the picante sauce, beans, salt and pepper; set aside.
- In a small bowl, combine cottage cheese and egg. Spread one-third of meat mixture in one 13-in. x 9-in. baking dish or two 8-in. square baking dishes. Top with half of Monterey Jack cheese, half of cottage cheese mixture and six tortillas (tear tortillas if necessary to cover cheese more completely). Repeat layers, ending with meat. Sprinkle with cheddar cheese.
- Bake at 350° for 45-50 minutes. Let stand a few minutes before serving. Garnish with green onions and serve with sour cream if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.96 Kcal (1281 kJ) | ||
| Calories from fat | 156.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 86.09mg | 29% | |
| Sodium | 412.78mg | 17% | |
| Potassium | 388.64mg | 8% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 182.67 Kcal (765 kJ) | ||
| Calories from fat | 93.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 27% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 29% | |
| Sodium | 246.45mg | 17% | |
| Potassium | 232.04mg | 8% | |
| Total Carbs | 9.27g | 5% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 13.75g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 75.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Lasagna
Ground turkey or beef, Onion, chopped, Enchilada sauce and 10 more.. -
The Perfect Burger Recipe
Ground beef , preferably lean, White onion, finely chopped and 7 more.. -
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
Mexican Lasagna
Ground mild pork sausage, Ground beef and 11 more.. -
Tangy Oven Chili
Dried kidney beans, Ground beef, Onions, chopped and 11 more.. -
Cheeseburger Soup I
Ground beef, Chopped onion, Shredded carrots and 10 more.. -
Crock Pot Beef Taco Casserole
Ground beef, Condensed tomato soup, Water and 5 more.. -
Taco Casserole for the Crock Pot
Ground beef, Onion, chopped, Garlic clove, minced and 13 more.. -
Go-To Burritos
Ground beef, Onion, chopped, Ground cumin, Chili powder and 6 more.. -
Fabulous Wet Burritos
Ground beef, Chopped onion, Garlic clove, minced, Cumin and 12 more.. -
Fantastic Taco Casserole!
Ground beef, Onion, finely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
