Directions:
- Place the ingredients in the pan of your bread machine following the manufacturer's instructions. Use the dough or manual setting. After the cycle is complete, transfer the dough to a cornmeal-sprinkled surface and roll it out until it's about 1/2-inch thick. Cut out circles with a floured 3-inch cutter. Re-roll and cut out the leftover dough. Cover the muffins with a damp cloth and let rest for about 20 minutes.
- Heat a frying pan or griddle to very low heat. Do not grease, but sprinkle with cornmeal. Cook four muffins at a time, cornmeal side down first, for about 7 minutes a side.
- Check after about 3 to 4 minutes to see that the muffins are browning gently and are neither too dark nor too light; if they seem to be cooking either too fast or too slowly, adjust the temperature of your pan or griddle.
- When the muffins are brown on both sides, transfer them to a wire rack to cool, and proceed with the rest. If you have two frying pans (or a large griddle), you'll be better able to keep up with your rising muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.25 Kcal (809 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 10% | |
| Sodium | 452.74mg | 19% | |
| Potassium | 35.05mg | 1% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 300.71 Kcal (1259 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 9% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 10% | |
| Sodium | 704.5mg | 19% | |
| Potassium | 54.53mg | 1% | |
| Total Carbs | 46.8g | 10% | |
| Sugars | 10.69g | 27% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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