Directions:
- In blender container, combine all ingredients; Blend until smooth.
- Serve over ice.
- Store tightly covered in refrigerator upt o one month. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.94 Kcal (963 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 99.08mg | 33% | |
| Sodium | 46.31mg | 2% | |
| Potassium | 57.95mg | 1% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 22.95g | 92% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 273.72 Kcal (1146 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 11% | |
|---|---|---|---|
| Cholesterol | 117.94mg | 33% | |
| Sodium | 55.13mg | 2% | |
| Potassium | 68.98mg | 1% | |
| Total Carbs | 28.63g | 8% | |
| Sugars | 27.31g | 92% | |
| Protein | 4.32g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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