Directions:
- In a medium-size kettle, heat the water, but do not bring it to a boil.
- Place the coconut in a blender and add 1 cup of the hot water.
- Blend for 2-3 minutes.
- Place a colander in a bowl and line the colander with 4 thicknesses of cheesecloth.
- Pour the blended coconut mixture into the cheesecloth and twist to extract the milk, letting the milk go into the bowl.
- Return the coconut pulp to the blender and add the remaining 1/2 cup of hot water. Blend for 1-2 minutes, strain and press through the cheesecloth into the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.95 Kcal (473 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 178.39mg | 7% | |
| Potassium | 34.61mg | 1% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 21.08g | 84% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.26g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.3 Kcal (671 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 4% | |
|---|---|---|---|
| Sodium | 253.16mg | 7% | |
| Potassium | 49.12mg | 1% | |
| Total Carbs | 30.29g | 7% | |
| Sugars | 29.92g | 84% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 0.37g | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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