Homemad Pop Tarts Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 tsp. baking powder
3/4 tsp. kosher salt
2/3 cup all purpose flour
2/3 cup whole wheat flour
2/3 cup oats
1 1/4 oz shortening
1 1/4 ozs yogurt, plain , skim milk , 13 g protein per 8 oz
3/4 cup milk , fluid, 2
filling
12 tsp blueberries

Directions:

Preheat oven to 350.
Mix together dry ingredients.
Add shortening and yogurt, partially mixing together.
Make a well in the top, and pour in milk.
Beat the heck out of it.
Put it on the counter and add flour while kneading it until it gets to the right consistency.
Cut the dough in half and roll each half into a 12x10 inch rectangle.
Cut each rectangle into 6 4x5 rectangles.
Put an eggwhite wash on the bottom rectangle and spoon on filling.
Dock the top rectangle and then lay on top.
Smooth out any air bubbles and seal the edges.
Bake for about 20 minutes.
From here you can either store them in your bread box for a week, in your freezer for a month, or toast them immediatly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.03 Kcal (1018 kJ)
Calories from fat	67.35 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	0.89mg	0%
Sodium	281.35mg	12%
Potassium	329.95mg	7%
Total Carbs	37.32g	12%
Sugars	2.26g	9%
Dietary Fiber	2.8g	11%
Protein	6.63g	13%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	259.03 Kcal (1085 kJ)
Calories from fat	71.78 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	0.95mg	0%
Sodium	299.87mg	12%
Potassium	351.67mg	7%
Total Carbs	39.78g	12%
Sugars	2.4g	9%
Dietary Fiber	2.98g	11%
Protein	7.06g	13%
Vitamin C	0.7mg	1%
Iron	2.4mg	12%
Calcium	134.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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