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Holiday Sweet Potatoes and Apples Recipe

Holiday Sweet Potatoes and Apples Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and cut into 1/8 inch slices
2 lbs jonathan apples, peeled, cored and sliced
1 cup apple cider
2/3 cup dried cranberries

Directions:

Steam potatoes in a covered steamer basket over boiling water for 10 minutes or until tender.
In another saucepan, place the remaining 3 ingredients.
Cover and cook over medium heat about 5 minutes until apples soften.
When the sweet potatoes are done, drain and stir into apple mixture. Continue cooking over low heat several minutes, until flavors are combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.51 Kcal (1899 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	7.56mg	3%
Sodium	416.2mg	17%
Potassium	842.66mg	18%
Total Carbs	102.16g	34%
Sugars	51.45g	206%
Dietary Fiber	9.91g	40%
Protein	5.48g	11%
Vitamin C	5.1mg	9%
Vitamin A	2.3mg	76%
Iron	2.5mg	14%
Calcium	76mg	8%

Amount Per 100 g
Calories	85.09 Kcal (356 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	6%
Cholesterol	1.42mg	3%
Sodium	78.09mg	17%
Potassium	158.11mg	18%
Total Carbs	19.17g	34%
Sugars	9.65g	206%
Dietary Fiber	1.86g	40%
Protein	1.03g	11%
Vitamin C	1mg	9%
Vitamin A	0.4mg	76%
Iron	0.5mg	14%
Calcium	14.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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