Directions:
- Stir together 1 (10-oz.) jar pepper marmalade, 2 cups diced mango (fresh or refrigerated), and 1/4 cup chopped fresh cilantro. Serve immediately, or cover and chill up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.91 Kcal (2344 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 475.75mg | 20% | |
| Potassium | 575.24mg | 12% | |
| Total Carbs | 95.02g | 32% | |
| Sugars | 46.24g | 185% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 119.9mg | 200% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.52 Kcal (647 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 14% | |
| Sodium | 131.3mg | 20% | |
| Potassium | 158.75mg | 12% | |
| Total Carbs | 26.22g | 32% | |
| Sugars | 12.76g | 185% | |
| Dietary Fiber | 3.16g | 46% | |
| Protein | 7.71g | 56% | |
| Vitamin C | 33.1mg | 200% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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