Holiday Rice Salad Recipe

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Ingredients:

Serving

7 cups cooked wild rice, cooled
1 cup chopped pecans, toasted
1 cup thinly sliced green onion
1/2 cup dried cranberries
1/2 cup dried cherries
1/2 cup golden raisins
1/4 cup slivered almonds, toasted
1/2 cup minced fresh parsley
1 tbsp chopped fresh mint
dressing:
1/2 cup orange juice
1/3 cup cider vinegar
1/4 cup olive oil
1 tbsp lime juice
2 tsp sugar
1 tsp salt
1/8 tsp pepper

Directions:

In a large bowl, combine the first nine ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for 2 hours or until serving. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.99 Kcal (1453 kJ)
Calories from fat	188.37 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Sodium	201.54mg	8%
Potassium	323.84mg	7%
Total Carbs	36.25g	12%
Sugars	11.56g	46%
Dietary Fiber	5.01g	20%
Protein	6.94g	14%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	2%
Iron	9.4mg	52%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	204.69 Kcal (857 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	32%
Sodium	118.88mg	8%
Potassium	191.03mg	7%
Total Carbs	21.38g	12%
Sugars	6.82g	46%
Dietary Fiber	2.95g	20%
Protein	4.09g	14%
Vitamin C	6.4mg	18%
Iron	5.6mg	52%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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