Directions:
- Preheat oven to 350~.
- Grease and flour two 8 X 4 inch loaf pans.
- In a large bowl combine the flour, brown sugar, sugar, pumpkin puree, oil, coconut milk, baking soda, salt, nutmeg and cinnamon, stirring until just mixed.
- Fold in nuts and flaked coconut.
- Spoon batter into prepared pans and bake 1 hour and 15 minutes or until wooden pick inserted in center comes out clean.
- Remove from oven and cool on wire rack for 10 minutes before removing from pan.
- Cool completely on wire rack.
- Wrap tightly to.
- Store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.75 Kcal (2846 kJ) | ||
| Calories from fat | 316.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Sodium | 501.34mg | 21% | |
| Potassium | 232.33mg | 5% | |
| Total Carbs | 87.6g | 29% | |
| Sugars | 49.24g | 197% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 342.03 Kcal (1432 kJ) | ||
| Calories from fat | 159.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 54% | |
|---|---|---|---|
| Sodium | 252.26mg | 21% | |
| Potassium | 116.9mg | 5% | |
| Total Carbs | 44.08g | 29% | |
| Sugars | 24.77g | 197% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 3.97g | 16% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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