Directions:
- Combine flour, salt, and pepper in a medium mixing bowl; stir well. Dredge each cleaned quail in flour mixture.
- Melt shortening in a large cast-iron skillet; add quail, and brown on both sides. Remove from skillet, and drain well on paper towels.
- Transfer quail to a lightly greased 2-quart casserole. Cover and bake at 350° for 25 minutes or until quail is tender. Serve quail over Wild Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 175.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 801.45mg | 33% | |
| Potassium | 73.6mg | 2% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.55g | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 419.65 Kcal (1757 kJ) | ||
| Calories from fat | 221.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 30% | |
|---|---|---|---|
| Cholesterol | 191.98mg | 51% | |
| Sodium | 1012.78mg | 33% | |
| Potassium | 93mg | 2% | |
| Total Carbs | 40.33g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 8.27g | 13% | |
| Iron | 1.5mg | 7% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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