Directions:
- Heat a frying pan or skillet on medium heat
- Cut a hole using a plastic milk cap right in the center of your bread
- Now lay this piece of bread in the middle of your lighlty buttered skillet
- And then gently crack your egg into the middle of the bread placing it into the cut out hole
- While the egg is cooking, check the bottom gently for doneness and turn over with a spatula, when egg appears to be cooked around edges but middle is still yolky...then it is done...serve immediately with fork.
- Salt and pepper to taste
- This is yummy goodness...make 2 you will want another and bacon goes great with these
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.22 Kcal (591 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 212.99mg | 9% | |
| Potassium | 113.5mg | 2% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.62g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 8% | |
|---|---|---|---|
| Cholesterol | 224.22mg | 55% | |
| Sodium | 291.77mg | 9% | |
| Potassium | 155.48mg | 2% | |
| Total Carbs | 20.07g | 5% | |
| Sugars | 2.38g | 7% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 11.81g | 17% | |
| Iron | 2.8mg | 11% | |
| Calcium | 88.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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